BINGO-cize Move I Play I Win

I’m excited to share that I’ll soon be offering FREE Bingocize® classes through HCA Houston Healthcare Clear Lake Trauma Services!

Bingocize is a fun, evidence-based program that combines BINGO, light exercise, and fall prevention education to help older adults improve their:

Balance

Strength

Mobility

Confidence

Whether you’re looking to stay active, reduce your risk of falls, or simply enjoy some time with others in the community, this class is for you! No prior exercise experience is needed, and all fitness levels are welcome.

Classes begin August 4 and run through October 22

Tuesdays & Thursdays | 10:30–11:30 AM

450 W. Medical Center Blvd., Suite 500

The classes are completely FREE!

RSVP is appreciated but not required. QR code on the attached flyer

Feel free to tag a friend, family member, or neighbor who might enjoy joining us. I can’t wait to meet everyone and have some fun while helping make our community stronger and safer—one game of bingo at a time!